Recently, i have just bought an acupressure mat, having seen them being used on Youtube videos.
I thought i would give it a go!
I got a Yantra Mat which i ordered off Amazon, and i think it cost around £30.
You can find them here.
Having had no previous of acupressure i didn't no what to expect from this mat.
I can honestly say it is the best thing i have ever bought!
I lie on it for 10 -15 minutes before bed. At first it was a very weird experience and mildly uncomfortable, but you do get used to it. It really helped me destress, and at the end of the day when i need to wind down, my body just relaxes and i feel all the anxiety just lift. It also really helps me to sleep better. I recommend to everyone that you try it!
